Feeling like you need to take care of yourself but don't even know where to begin?
Do you feel like you're taking care of everyone except yourself, like, ALL THE TIME?
Need a reset on even remembering how to put yourself first, so that your tank can be full for others?
When you think of self-care, do you think of bubble baths...and then scoff and roll your eyes at that thought?
You, my friend, are not alone.
It's easy to SAY "I need to prioritize my self-care." But, the actual DOING of it is a whole other ball of wax. When you're busy taking care of everyone else, who has time for self-care? What does self-care actually look like (if not an uninterupted bubble bath)?
Let's get you on the self-care train in a more manageable way. First step? Blocking off a couple weekend hours to join us for these two live, group sessions. We will be discussing what self-care actually is, how it will be different for every person, and what it will look like for YOU. We have a week to integrate some of what we talk about, and then we will meet again to deepen our understanding and practice of self-care.
Think you need a bit more personal direction? No worries, sign up for the course plus an hour 1:1 session with Alyssum at a very discounted rate (normal coaching sessions with Alyssum are $200/hr; your cost is only $47 with this course)